Physically fit:
To be in a state of health and well-being. Physical fitness is defined as the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations.
What could effect fitness is:
Getting a broken leg or bone, your diet has a huge effect on how fit you are. Flu's can stop you from performing your best because of how it blocks your lungs.
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